How an Indian diet can help cut your cancer risk

How an Indian diet can help cut your cancer risk

Making healthy food choices, staying active, and maintaining a healthy body weight can go a long way in reducing the cancer risk.

World Cancer Day observed on February 4 every year across the globe. The global day marked to spread awareness and to educate people about its detention, prevention, and treatment.

On this special day, people from all over the world (several international and local organizations) come together to raise awareness about cancer and the need for better screening, earlier diagnosis, diagnostic tools, and advanced treatment options.

Here are some foods that may lower the risk of cancer:

  1. Cruciferous Vegetables
    Broccoli, cabbage, cauliflower, and kale are packed with nutrients that may help reduce the risk of cancer. A few studies have shown that the compounds present in these vegetables are helpful in the prevention of a few types of cancers.
  2. Tomatoes
    Tomatoes contain lycopene, an antioxidant that might help protect against cancer, especially prostate cancer. The powerful antioxidant is effective in both raw and cooked tomatoes.
  3. Berries
    Strawberries, raspberries, and blueberries contain antioxidants that help fight cancer-causing free radicals. Experiments that conducted with black raspberries revealed that they significantly decrease the percentage of tumorous cells.
  4. Whole Grains
    Oatmeal, brown rice, quinoa, and whole wheat bread are rich in fibre and have strong anti-cancer agents. These superfoods contain chemicals that stop the growth of cells connected to colorectal, pancreatic, breast, and prostate cancers.
  5. Fatty Fish
    Omega-3 fatty acids enhance the prevention of cancer, according to past studies. Many fish varieties, including salmon and mackerel, are high in omega-3 fatty acids, which have anti-inflammatory properties and may help prevent cancer.
  6. Nuts and Seeds
    These are termed one of the healthiest foods to prevent cancer and other life-threatening diseases. Walnuts, almonds, peanuts, and Brazil nuts have anti-inflammatory and anti-oxidative properties which may help reduce the risk of cancer.
  7. Allium vegetables
    Garlic, onion, leeks, and others contain a certain compound that may help prevent the growth of cancer cells.

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